Exercise without a diet will not lead to the desired results.our diet counselors will assist you in taking in the right (fuel) to be charged up for a good , rewarding workout.
Our physiotherapists experts use knowledge of the body,injury,healing and exercise prescription to maximize your return to best function following injURry and prevent recurrence.
If you are looking for a new exercise program that will burn more calories and blast your belly fat,aerobics is the perfect choice.
STRENGTH training is an important part of an overall fitness program. Want to look good-and feel even better?Try strength training with us. AT Auston gym you get the best of the strength training exercises by using the best technique.
What are the best cardio exercises to loose weight and be in best shape. Well answer is right here!! Our gym gives you plenty of choices for cardio exercises so you do not get bored and at the same time loose weight in fun manner.
Auston gym provides you all cross fit workouts based on functional movements and theses movements reflect the best aspects of gymnastics weightlifting, running, rowing and many more.we assure you that with this high intensity program we will take your fitness level to the next level!
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goal in shorter period ?all this is possible at Auston gym where our certified and expert trainers gives you the best of the knowledge about nutrition and fitness.
At our fitness cafe you get healthy,tasty meals that leave your taste buds singing!healthy food for the gym junkies,fresh juices and smoothies,raw cake options,fresh salads and even some yummy burgers.
After a hard workout session our spa, sauna and steamroom is the perfect way to relax your worn out body!!
The gym provides direct acess to the broadband internet services through a wifi, wireless network and through intercom telephone lines.
Now there is no need to lug a gym bag of sweaty clothes back home or carry one to your workout.a limited number of personal lockers are available at Auston gym. If your interested in renting the same please stop at front desk to complete rental agreement.